Perfect workout and bonding time for families and playgroups! Includes stroller walk/jog along one of San Diego's beautiful outdoor locations, interval workouts and lots of playtime afterwards! Workout: 1 hour. Click Here to see the schedule. Want to suggest a location/day/time? Send an email with a suggestion. We would love to accommodate!

Class is offered in two different levels, pre-crawlers and toddlers 2-5 years old.  This class will help you to bond with your baby as well as regulate digestion and sleep patterns, decrease tantrums, improve gross and fine motor skills and learn a healthy and physically fit lifestyle. Workout: 1 hour. Click Here to see the schedule.

Postures and breathing techniques are used to help relieve common pregnancy ailments such as morning sickness, headaches, sciatica, as well as many others.  Prenatal yoga is a great way to help build stamina and endurance to physically prepare for labor while lessening pain in labor and helping to make overall labor shorter. In addition, prenatal yoga improves birth weight, decreases preterm labor and also decreases intrauterine growth retardation. Email to get more information on classes.

This two hour Yoga for Birth workshop teaches visualization and breathing techniques to increase relaxation and helps prepare for labor as well as mediation to connect with baby during pregnancy. 

Yoga postures are used to help with common pregnancy symptoms and prepare body for labor by decreasing one's need to actively respond to unpleasant physical sensations and increasing endorphins and serotonin. The cost of the workshop is $35 for mamas only or $55 for couples (you can bring non-pregnant friend or family member, doula, etc.) Email for more information.

This is perfect for anyone looking to deepen their practice and learn proper alignment.  Can be done in multiple locations such as home, studio, or outdoors. Can teach 1 on 1 or groups up to 20! Perfect for Employers wanting to provide fun, healthy options for employees at lunch or before/after work! Email for more information.

Meeting in either a private or webinar to learn a series of mind-body techniques and physical exercises that are specifically designed for each trimester.  The information learned promotes health and well-being in the mother which reduces stress and physical complications during pregnancy. Email for a free consultation.