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Upcoming Events 2013
Yoga Birth Workshop
Sunday June 2, 2013 11:30am-1:30pm YogaArts in Point Loma
This two hour Yoga for Birth workshop teaches visualization and breathing techniques to increase relaxation and helps prepare for labor as well as mediation to connect with baby during pregnancy. Yoga postures are used to help with common pregnancy symptoms and prepare body for labor by increasing endorphins and serotonin and decreasing one's need to actively respond to unpleasant physical sensations. Father’s-to-be will learn about natural, loving ways to help keep expecting mothers calm and relaxed during the pregnancy and childbirth.
$35 for Mom only, $55 for Couples. Email to sign up
Mindful Mommy Workshop
Saturday June 15th 11-1:00
Chakra Pilates UC/UTC
Need a timeout? Take a much needed Mommy break and do something to make your body happy! This two-hour workshop by Yogi Mami owner Victoria Moore is perfect for moms with children of any age and incorporates yoga, meditation and thai massage as a way to refresh and renew.
Cost is $35 and space is limited! Don’t miss out! Email to reserve your spot!
Baby Yoga Workshop
Saturday June 29th 11-12:00
Chakra Pilates UC/UTC
This hour long class will help you to bond with your baby as well as regulate digestion, develop sleep patterns while improving gross and fine motor skills. This class is geared towards babies age 6 weeks to walking.
Cost is $15 Space is limited please Email to reserve your spot now!
Mommy & Me Workout: Cost is $12 per workout or 5 for $55
This is a great workout for moms (or dads) and can be great for those with multiple children of all ages! Workouts include cardio, yoga, barre and pilates. Bring your strollers, wraps and/or baby carriers. Blankets and Yoga mats are encouraged.
Monday @10:00am Meet at Villa Norte Park in Tierrasanta. Antigua Blvd and Camino Playa De Oro
Tierrasanta, CA 92124.
Tuesday @ 10:00am Meet at grass area at the end of Womble Rd. in Liberty Station (behind Trader Joes)
Wednesday @2:30pm at Shelter Island in Point Loma. Meet at Grassy area next to Harbor Police building.
Thursday @5:00pm De Anza Cove Meetup at the grass area near the fitness circle.
**Bootcamp Saturday @9:00am-11am Lake Miramar Meet in parking lot of Scripps Lake Dr San Diego, CA 92131 (first lot on left when you enter off Scripps Lake Drive.) Same cost as regular class but an hour extra of time! Class includes 5 mile walk/jog with interval workouts.