As the weather begins to warm up Earthing is one of my favorite activities to ground and reconnect myself. Read to learn more about this easy to do practice.

Are you sick and tired of being sick and tired? Learn how to improve overall health and wellness with Essential Oils!

My latest prenatal book is now available on Amazon. If you are interested in learning how to alleviate common pregnancy discomforts naturally and prepare the mind and body for pregnancy this book is a must have!